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Online Yoga

It doesn’t have to be hard to be consistent.


Practice with us anytime, anywhere by joining a live streamed class, or using our extensive online library. Become part of our world-wide online yoga community and feel connected. 

This is so much more than an online yoga class. Become an online Community Member and get access to free special events, group meetings, talks and content from two of Australia’s leading Yoga teachers and Yoga Researchers Jean Byrne PhD and Rob Schutze PhD (Clinical Psychologist). 

Join us

We know you want to do yoga...


But kids, work, study and life in general gets in the way. 

We are also not in the business of pretending you can do one yoga class a week and life will be bliss, rainbows and unicorns. But, if you practice the right kind of yoga and often, your overall health and wellbeing will improve. 

Why? Because yoga works on what is called “dose.” When you get the dose right yoga you’ll experience enhanced mental clarity, a reduction in stress and inflammation, increased energy, better sleep, a boosted immune system, and enhanced emotional well-being. This is not just our experience, this is what we know as  Psychologist-Researchers. 

Studies show, that the dose needed to see change can be as little as 15 minutes a day! In our library you will find a whole section dedicated to practices under 15 minutes so you can make this work for you.

We know you want to do yoga...


But kids, work, study and life in general gets in the way. 

We are also not in the business of pretending you can do one yoga class a week and life will be bliss, rainbows and unicorns. But, if you practice the right kind of yoga and often, your overall health and wellbeing will improve. 

Why? Because yoga works on what is called “dose.” When you get the dose right yoga you’ll experience enhanced mental clarity, a reduction in stress and inflammation, increased energy, better sleep, a boosted immune system, and enhanced emotional well-being. This is not just our experience, this is what we know as  Psychologist-Researchers. 

Studies show, that the dose needed to see change can be as little as 15 minutes a day! In our library you will find a whole section dedicated to practices under 15 minutes so you can make this work for you.

When you commit to a yoga practice, you embark on a journey of self-knowledge.


You begin to understand yourself, your relationships, work and the world from a new perspective.

Your inner critic gets a little quieter, you become more self-compassionate.

You feel embodied and strong, you get boundaries. You know who you are, deeply.

Wherever you are, no matter what is going on, you can practice with us.

Our online members are all over Australia, Korea, Hong Kong, UK and the USA. 

Sign up for an online membership and get immediate access to our library and live stream classes.

Sign up now

What I love about my online membership is the flexibility to do classes when it suits me, and I have access to the wide range of classes, events, and workshops

I’ve been practicing online with The Yoga Space for nearly two years. Since committing to online classes I have felt my practice has developed and strengthened through the guidance of the Yoga Space teachers. What I love about my online membership is the flexibility to do classes when it suits me, and I have access to the wide range of classes, events, and workshops.  The access to the online video library enables me to redo live classes that I have really enjoyed and try new ones.

Muriel

Yoga has become part of my daily life

Yoga has become part of my daily life, no longer something I dabble in and drop in and out of from time to time.

Carlee

It has changed/shaped how I see myself, others and the world

Started many years ago for some different exercise, but it has changed/shaped how I see myself, others and the world. And that view continues to change through practice. It all sounds quite positive and it often is, but that change process can also be excruciating at times.

Michael

I have tools to get back on track

 My nervous system is regulated and if it's not I have tools to get back on track rather than down a rabbit hole.

 Shirley

Online Memberships

On demand, live stream classes and more. 

Most popular

Most popular

Community Member Online Unlimited

$22/week

$88 billed every 4 weeks
12 month journey

  • 24/7 Video Library access with classes, meditations + talks
  • Live stream classes
  • Special events & live meetings
  • Educational online yoga immersions
  • Complimentary private class via Zoom
Buy now

Casual Member Online Unlimited

$25/week

$93 billed every 4 weeks
No lock ins

  • 24/7 Video Library access with classes, meditations + talks
  • Live stream classes
  • Cancel with 7 days notice 
Buy now

In Perth? All our memberships include online - view our in-person membership options here.

Aurelia

I have been loving the online membership with The Yoga Space. As a FIFO wife with 3 children and a job it gives me huge flexibility, I can work around my schedule and also do yoga when my husband is away. I love that I can do the classes from the comfort of my own living room which saves me valuable time that I would lose getting to a class and back home again.

What I am also very impressed with is that, depending on what class I am taking, if there are poses that are more advanced/crucial to get right, the instructor will come and check through the screen and help out with suggestions if necessary.

Taking classes through Zoom hasn't taken away from the experience at all for me, the instructors are all wonderful and easy to follow.

Lisa

I have done many online classes with the Yoga Space and have found them all very professional, authentic and inspiring. The quality of the teachers in both their knowledge of yoga and in their compassionate and kind approach is welcoming and reassuring. The communication about classes, events, information and during classes is engaging and clear. I would definitely recommend the Yoga Space.

Jenni

As a mum to 2 little ones I needed flexibility & support and I got that & more with online membership for classes as well as coming in to Saturday vinyasa with Jean and chai after with my fellow yogis. I love the people I have met through YS and the very accessible and varied classes that are on offer.

DOWNLOAD OUR FREE BREATHING SPACE MEDITATION

Regulate your nervous system in 3 minutes.
Find calm, recentre.

Compiled by Dr Jean Byrne and Dr Rob Schutze, this audio practice allows you to slow down and become more present, centred and grounded in what is occurring in mind, body and heart.

Yoga Space acknowledges the Traditional Custodians of Country throughout Australia, their connections to land, sea and community. We acknowledge Elders past, present and pay our respects to all Aboriginal and Torres Strait Islander peoples.