Blog
Real Change Isnā€™t About Catharsis
Sep 29, 2025
The Science of Yoga for Mental Health
Sep 18, 2025
Closer to Fine: Reflections on Healing
Jul 25, 2025
Trust, Let Go, Be Open - what other choice is there?
Apr 29, 2025
Three Teachings of The Gita Applied to Daily Life
Jul 19, 2024
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Regulate your nervous system in 3 minutes.
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Compiled by Dr Jean Byrne and Dr Rob Schutze, this audio practice allows you to slow down and become more present, centred and grounded in what is occurring in mind, body and heart.
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